Body & Soul Home Cooking Recipes


home cooking recipes – mango honey and yoghurt popsicles

A classic spring stable that the kids and grown ups (sshhh…) will love. These are a healthier substitute to the shop bought versions and can be whipped up in minutes. They’re great for after school snack breaks and a tropical surprise for a spring garden party. MAKES 8-10 POPSICLES – PREP TIME 10 mins and 4 hours to freeze Equipment needed: Ice lolly molds and sticks Ingredients: 200ml Jones just mango cordial 1 fresh mango chopped into chunks 100ml water 50g Grecious wildflower honey 700g Greek yoghurt or any yoghurt... Read More


home cooking recipes – lentil and quinoa burgers

These vegan friendly burgers are packed with healthy pulses and are an excellent substitute for the real thing whilst still remaining juicy, satisfying, and full of flavour. The mix can be made up to 48 hours before and can also be frozen. SERVES 4 – COOKING TIME 35 mins – VEGAN Ingredients: 185g cooked Sabarot red quinoa 300g cooked Sabarot green lentils For the flax mix: 1 tbsp flax seeds mixed with 3 tbsp water half a diced onion 2 minced garlic cloves 1 tbsp cumin powder 1 tbsp smoked... Read More


home cooking recipes – tomato and chilli paccheri pasta with crumb crusted chicken

The humblest of dishes are often the heartiest and this one is certain to please the entire family. Kids are sure to love it! The use of paccheri in this dish helps the sauce stick to it, filling the pasta with tomatoey, garlicky goodness! Gratinated chicken completes this dish like bright crisp afternoon sunshine. You can also use fresh prawns or salmon. Leave out the chicken and cheese for a lighter vegan dish. SERVES 4 – COOKING TIME 30 mins Ingredients: 300g Gentile paccheri pasta 2-3 tbsp Jones lemon oil... Read More


get cookin’ with tahini by grecious

Get ready for the Tahini Table with these delicious, easy make-at-home 4 recipes! pancake Stack Try out these mouth-watering pancakes at home! Plant based and delicious, all you need is these ingredients and you’re all set! Ingredients: 1 cup oats 1 cup almond milk 2 tbsp Tahini 1 tsp baking powder 2 tbsp maple syrup Coconut Oil for frying Toppings: 1 tbsp plant-based natural yogurt 1 tbsp Cocoa Tahini prinkle of flaked coconut Selection of Fruits Method: Blitz the oats in a food processor until a flour is made. Transfer the oat... Read More


home cooking recipes – no bake chocolate granola cookies

These super quick and easy to make cookies are fun for the whole family. Plus they have the healthy added bonus of being refined sugar free and super nutritious. MAKES 12 Cookies – MAKING TIME 40 mins – REFINED SUGAR FREE Ingredients: 60g (1/2 cup) coconut oil 100g (1/2 cup) Misty’s peanut salted caramel 3 tbsp Grecious Greek wildflower honey 2 tbsp unsweetened Valrhona cocoa powder 1/2 tsp vanilla extract100g (1 cup) rolled oats75g (3/4 cup) Jones maple granola  Method: Add the coconut oil, peanut salted caramel and honey to a saucepan... Read More


home cooking recipes – saffron pearl couscous and roast broccolini salad

Pearled couscous gives this salad a slight nutty twist. Pumpkin seeds a salty crunch. Seggiano’s oven roasted Tuscan tomatoes a juicy sweetness, and together with fresh veggies this salad is as refreshing as a cool breeze. SERVES 4 – COOKING TIME: 40mins – VEGETARIAN Ingredients: PEARL COUSCOUS100g uncooked pearl couscous300ml vegetable stock 5g turmericMaldon salt  ROASTED AUBERGINE 1 medium sized aubergine 1⁄2 teaspoon cumin powder 1⁄2 teaspoon ginger powder Maldon teaspoon salt Montrusco Black Peppercorns 1⁄4 teaspoon cinnamon powder 1 1⁄2 teaspoon brown sugar  BROCCOLINI70g Broccolini flfloretsMaldon saltMontusco black peppercorns Jones extra virgin olive oil  BALSAMIC DRESSING50ml Jones... Read More


home cooking recipes – puy lentil & rosemary pasta

We love angel hair pasta because it absorbs flavour while holding the dish beautifully together like a solid foundation. The beauty of this pasta is also its versatility, how it lends itself selflessly (almost) to bring out the best in everything else. Here, Puy lentils and local kale with their earthy, peppery flavour are stoked by fresh herbs and a dash of vinegar; cherry tomatoes and Belos vegan chili and tomato jam to form a softly sweet and spicy base. What are you waiting for? Get cooking! SERVES 4 –... Read More


the tahini table with grecious

7 easy recipes to ensure your happiness! tahini lemon cookies Light and delightful tahini lemon cookies! The most delicious, crumbly, melt in your mouth, tangy, sweet cookies made with 6 ingredients only. This recipe takes a total of 25 minutes from start to finish. Ingredients: 120g caster sugar 120g butter (or Stork Margarine to make it vegan) 120g tahini 240g plain flour zest of 2 unwaxed lemons (add juice of 1 lemon if you want the biscuits extra citrusy)  1tsp pf baking powder Method: Preheat the oven to 180°c/fan 160°c/gas... Read More